Ucwaningo lubonisa ukuthi ukulala kuthatha ingxenye eyodwa kwezintathu yempilo yesimanje futhi kuyingxenye ebaluleke kakhulu yokuphila kwethu kwansuku zonke. Ukulala ungqimba lwesibili lwesikhumba somuntu, isethi enhle yemikhiqizo esiza ukuthuthukisa ikhwalithi yokulala. Futhi aisethi enhle yokulalakufanele kube nokukhanya, okuthambile, ukumunca umswakama, ukufudumala, ukuvikelwa kwemvelo, ukuphefumula kanye neminye imisebenzi.
Kungakhathaliseki ukuthi izinga lokushisa lomsele, noma izinga lokushisa eliphelele legumbi lizoba nomthelela kukhwalithi yokulala. Umbono wamazinga okushisa uyahlukahluka kumuntu nomuntu, futhi izinga lokushisa lomzimba wawo wonke umuntu lihlukile. Ukuze ube nokulala okunethezekile nokufudumala okulinganiselwe, udinga nje ukudala izinga lokushisa ekamelweni egameni, kodwa futhi ukhethe i-quilt efanele ngokusho kokuzwela kwakho emakhazeni nokufudumala. I-quilt ayiyona into efudumele yokufudumala, ukufudumala kwe-quilt kuncike ezintweni ezihlukahlukene ezibanzi, ezifana nohlobo kanye nenani lokugcwalisa, ngisho nobuchwepheshe bokucubungula, indlela yokuthunga izoba nomthelela ezingeni lokufudumala kwe-quilt. , abantu abesaba amakhaza bangakhetha i-quilt kabili, ngoba abantu ababili bahlanganisa i-quilt, okuzokwandisa izinga lokushisa ngaphakathi kwe-quilt.
Isisindo: Ukukhanya nokuqina kwe-quilt kulungele ukulinganisela. Ochwepheshe bakholelwa ukuthi isisindo se-quilt sizoba nomthelela omkhulu kukhwalithi yokulala. I-quilt enzima kakhulu ingacindezela isifuba, okuholela ekunciphiseni umthamo wamaphaphu kanye namaphupho amabi alula. Ukuphishekela i-quilt elula nakho akukuhle, futhi kungase kwenze olele abe nomuzwa wokungazethembi. Kungcono ukukhetha i-quilt esindayo kancane ngokuya ngokuthanda kwakho, njengama-cotton quilts, ama-quilts anezimbobo eziyisikhombisa, njll.
Ubukhulu: Ngokombono wezokwelapha, i-quilt ewugqinsi kakhulu izokwandisa izinga lokushisa lomzimba olele, isheshise i-metabolism, futhi yenze ukugxila kwegazi kunamathele ngemva kokuqedwa komjuluko, ngaleyo ndlela kwandise ingozi yokuvinjelwa kwenhliziyo.
Ukuphefumula:Ukuphefumula komduduzi kuthinta umswakama womduduzi, futhi umswakama ongaphakathi komduduzi nakho kuyisici esibalulekile esithinta ukulala. Lapho ulele, umswakama womduduzi uvame ukuphakama futhi wome ku-60% ngenxa yokuhwamuka komjuluko, okwenza isikhumba sithukuthele. Umswakama ohlobene ngaphakathi komduduzi ugcinwa ku-50% kuya ku-60% engcono kakhulu. Kodwa indawo encane eyenziwe ngumduduzi nayo izothinteka esifundeni, isizini. Isimo sezulu saseNingizimu sinomswakama kakhulu, ama-quilts aphefumulayo azonikeza abantu umuzwa wamagama we-Shu, ukukhetha okungcono kakhulu kwama-quilts kasilika, ama-quilt anemigodi eyisikhombisa, njll. Futhi ezindaweni ezomile nezibandayo, ukuphefumula okuhle akufanelekile izidingo zomzimba womuntu. ngomswakama wendawo, angase afise ukumboza i-quilt.
Izinga lokushisa: Ngokocwaningo, izinga lokushisa lomduduzi ku-32 ℃ -34 ℃, abantu kungenzeka kakhulu balale. Izinga lokushisa eliphansi lomduduzi, isidingo sesikhathi eside sokufudumala ngokushisa komzimba, akugcini nje ngokudla amandla ashisayo omzimba, futhi ubuso bomzimba ngemva kwesikhathi sokuvuselela okubandayo, kuzokwenza i-cerebral cortex ijabule, ngaleyo ndlela ibambezele ukulala, noma ubuthongo abujulile.
Amanye amathiphu
Uma ukhetha i-quilt efanele kuwe, izinga lokushisa lekamelo kanye nokushisa kombhede kufanele kucatshangelwe kokubili. Uma ukhetha igumbi elibandayo, ungadinga umduduzi ofudumele, futhi okuphambene nalokho uma ukhetha indlu eshisa kakhulu. Kulabo abathanda ukumboza i-quilt, i-quilt oyikhethayo kufanele ibe yi-40-60cm enkulu kunombhede. Izingane zilala kalula futhi zijuluke, ngakho-ke khetha i-quilt ephefumulayo, kufaka phakathi ama-quilts nemicamelo egcwele phansi; ama-quilts nemicamelo enemicu ye-cellulose:izimbotshana ze-fiber yamakhemikhali nemicamelo enezingqimba ezilawula izinga lokushisa. Khetha umkhiqizo ofanele ngokuya ngezimo ezingazodwana, njengokuthi ingabe unokungezwani nezibungu, isifuba somoya, nokuzwela ukushisa nokubanda.
Isikhathi sokuthumela: Sep-14-2022
