Ezimpilweni zethu zesimanje ezisheshayo, ukuthatha isikhathi sokuzinakekela nokuphumula kubalulekile.Ayikho indlela engcono yokujabulela ukunethezeka nokufudumala kunokugona ngengubo ethokomele noma ukuphonsa.Izingubo zokulala nokujikijela kuyizinto ezibalulekile eziguquguqukayo nezingaphelelwa yisikhathi ezinganikezi nje ukufudumala kodwa futhi zengeze ukuthinta kwesitayela nobuntu kunoma iyiphi indawo.Kulesi sihloko, sizohlola izinhlobo ezihlukahlukene, izinzuzo, kanye nokusetshenziswa kobuciko kwezingubo zokulala nokuphonswa okuzenza zibe umngane ophelele wazo zonke izinkathi zonyaka.
Izinhlobo zezingubo zokulala nokujikijela
Izingubo zokulala nokujikijelaziza ngezinto ezihlukahlukene, ukwakheka, kanye nemiklamo, okuvumela abantu ukuba bakhethe leyo evumelana kangcono nezidingo zabo kanye nokuthandwa kwabo.Ezinye izinhlobo ezijwayelekile zihlanganisa:
Izingubo zoboya: Lezi zingubo zokulala zaziwa ngokufudumala kwazo okuphakeme kanye nokwahlukanisa kwemvelo.Zilungele izikhathi ezibandayo kanye nobusuku obubandayo.Ingubo kakotini: Izingubo zokulala zikakotini azisindi, ziyaphefumula, futhi zilungele isimo sezulu esifudumele noma kulabo abafuna ukunethezeka okulula.
Ingubo yoboya: Izingubo zoboya ezithambile, ezithokomele, futhi ezifudumele ziyinketho ethandwayo ngobusuku obubandayo basebusika noma ukugona kusofa.
Ingubo Elukiweyo: Izingubo zokulala ezinithiwe zinokuthungwa okuyingqayizivele okwengeza intshisekelo ebonakalayo nobuhle kunoma iyiphi indawo.
Izinzuzo Zengubo Nokuphonswa
Ngaphezu komsebenzi wabo osobala wokunikeza imfudumalo, izingubo zokulala nokujikijela kunikeza ezinye izinzuzo eziningana:
Induduzo Nokuphumula: Ukuzigoqa ngengubo ethambile, ethokomele noma ukujikijela kuzokwenza uzizwe ukhululekile, kusize ukwehlisa ingcindezi, futhi kukhuthaze ukuphumula.
Izakhi zokuhlobisa: Ukusebenzisa izingubo zokulala nokujikijela njengezinto zokuhlobisa kungashintsha isimo segumbi.Imibala yabo, amaphethini kanye nokuthungwa kungathuthukisa noma yisiphi isitayela sokuklama kwangaphakathi.
Ukuguquguquka: Izingubo zokulala nokuphonsa kungasetshenziswa ngezikhathi ezihlukahlukene.Kungakhathaliseki ukuthi zinamethwe phezu kosofa noma umbhede, zisetshenziswa njengengubo yokulala yepikiniki, noma kwenziwa ukuzijabulisa kwangaphandle, zingabangane abahlukahlukene abakulethela induduzo nomaphi lapho uya khona.
Ukuvikelwa: Ngaphezu kokunikeza imfudumalo, izingubo zokulala nokujikijela kungavikela indawo yefenisha ekuchithekeni, amabala, noma ukuguga kwansuku zonke.
Ukudala ukusetshenziswa kwezingubo zokulala nokujikijela
Izingubo zokulala nokujikijela kunikeza amathuba angapheli okusetshenziswa kokudala nokungokoqobo:
Amapikiniki namaphathi angaphandle: Yendlala ingubo yokulala noma uyilahle phansi ukuze uthole okuhlangenwe nakho okunethezekile nokuthokomele kwepikiniki.
Isesekeli semfashini: Ingubo yokuphonswa esesitayeleni ingaba kabili njengesisekeli semfashini, isebenze njengeshawuli noma isikhafu ukuze uhlale ufudumele lapho kubanda.
Ukunethezeka kwezilwane ezifuywayo: Izilwane ezifuywayo nazo zithanda ukunethezeka nokufudumala kwezingubo zokulala nokuphonswa, okuzenza zibe ukwengeza okuhle embhedeni wazo noma indawo yokuhlala eyintandokazi.
Isipho esenziwe ngezifiso: Nikeza isipho esicabangayo ngokwenza ingubo yakho ibe ngokwezifiso noma ukujikijela ngegama elifekethisiwe, ukucaphuna okunengqondo, noma idizayini yomuntu siqu.
Ekuphetheni
Izingubo zokulala nokujikijelazingaphezu nje kwezinto ezisebenzayo ezikugcina ufudumele, zingabangane abaguquguqukayo, abanethezekile futhi abasesitayeleni abathuthukisa impilo yethu yansuku zonke.Kungakhathaliseki ukuthi isetshenziselwa ukuphumula, ukuhlobisa noma ukusebenziseka, izingubo zokulala nokuphonsa kunikeza induduzo, imfudumalo kanye nobuntu kunoma iyiphi inkathi.Ngakho-ke qhubeka, zisonge ngengubo ethokomele noma ujikijele eyodwa emahlombe akho futhi uzitike ngokunethezeka okunethezeka kanye nobukhazikhazi obungenakuqhathaniswa balezi zicucu okufanele zibe nazo.
Isikhathi sokuthumela: Sep-22-2023
