Lapho amazinga okushisa ehla futhi uzithola ulangazelela ukufudumala nokunethezeka, ingubo yokulala egqokekayo ingase ibe yilokho kanye okudingayo.Ukukugcina uthokomele futhi uthokomele, izingubo zokulala ezigqokekayo sezidume kakhulu eminyakeni yamuva nje.Ziyindlela eguquguqukayo kunezingubo zokulala zendabuko, ezinikeza ukunethezeka okuyingqayizivele kanye nokunethezeka.Kulesi sihloko, sizohlola izinzuzo zezingubo zokulala ezigqokekayo nokuthi kungani seziphenduke into okufanele zibe nayo kubantu abaningi.
Enye yezinzuzo eziyinhloko zeizingubo zokulalakuwukusebenziseka kwabo.Ngokungafani nezingubo zokulala ezivamile, izingubo zokulala ezigqokekayo zikuvumela ukuba uhambe ngokukhululekile ngenkathi uhlala ufudumele.Ngemikhono kanye nokuvalwa okukahle kwangaphambili, ungayigqoka kalula njengengubo yokulala egqokekayo njengehoodie noma ibhantshi.Noma ngabe uzipholele ekhaya, ufunda incwadi, noma ubukele i-TV, izingubo zokulala ezigqokekayo zinikeza inhlanganisela ephelele yokunethezeka nokuhamba.Ikuvumela ukuthi ugcine izandla zakho zikhululekile ngenkathi usajabulela ukufudumala kwengubo ethokomele.
Enye inzuzo yezingubo zokulala ezigqokekayo ukuguquguquka kwazo.Zitholakala ngezitayela nemiklamo ehlukahlukene ukuze zivumelane nokuthandwa komuntu siqu.Kungakhathaliseki ukuthi ukhetha ingubo yokulala elula eqinile egqokekayo noma ingubo yokudlala enamaphethini noma izinhlamvu, kuningi ongakhetha kukho.Ezinye izingubo zokulala ezigqokekayo zize zize nama-hood ukuze wengeze isendlalelo esengeziwe sokunethezeka kwekhanda lakho nezindlebe.Itholakala ngezinto ezihlukene kanye nobukhulu, ungathola ingubo egqoke kanzima evumelana nesimo sezulu sakho kanye nokunambitha komuntu siqu.
Izingubo zokulala ezigqokekayo azigcini nje ngokusetshenziswa endlini.Ngomklamo wazo osebenzayo, ungawakhiphela ngaphandle ngobusuku obubandayo noma uwasebenzise ohambweni lokukhempa.Akulungele ukufudumala ngenkathi ubuka inkanyezi, uwosa ama-marshmallow, noma uhlezi emlilweni.Ingubo yokulala okulula ukuyiphatha, engasindi, egqokekayo iyisengezo esihle egiyeni lakho langaphandle.
Ngaphezu kokusebenziseka kwazo nokuguquguquka, izingubo zokulala ezigqokekayo nazo zinikeza izinzuzo zezempilo.Ukufudumala okupholile abakunikezayo kungasiza ukukhulula imisipha futhi kukhuthaze ukulala okungcono.Umuzwa wokusongwa ngengubo yokulala egqokekayo ungalingisa umuzwa wokugona, okuletha induduzo nokulondeka.Ucwaningo lubonisa ukuthi ukucindezela okuncane nokufudumala kungabangela ukukhululwa kwe-oxytocin, evame ukubizwa ngokuthi "i-hormone yenjabulo," kokubili okuhlinzekwa ngezingubo zokulala ezigqokekayo.
Ngaphezu kwezinzuzo ezingokomzimba, izingubo zokulala ezigqokekayo zingaholela enhlalakahleni engokwengqondo nengokomzwelo.Banikeza umuzwa wokunethezeka nokuphumula okungakhulula ukucindezeleka nokukhathazeka.Ngemuva kosuku olude, ukugoqa ngengubo egqokekayo kungakusiza uphumule futhi udale umoya onokuthula.Noma ngabe uyasebenza, uyafunda noma uthatha ikhefu nje ekhaya, ingubo yokulala ingathuthukisa isimo sakho sengqondo kanye nokusebenza kahle.
Sekukonke,izingubo zokulala baye baba okungaphezu nje kokuthambekela;Banikeza izinzuzo eziningi ezibenza babe utshalomali olufanele.Kusukela ekusebenziseni nasekusebenziseni izinto ezihlukahlukene kuya ekunethezweni nasekufudumaleni, izingubo zokulala ezigqokekayo seziphenduke into eyintandokazi kwabaningi.Ngakho-ke ngokuzayo lapho uzithola ulangazelela ukufudumala, cabanga ukuzisonga ngengubo yokulala egqokekayo futhi uzwe ukunethezeka nenjabulo okukulethayo.
Isikhathi sokuthumela: Oct-27-2023
