Isikhathi sokulala somuntu sithatha cishe i-1/3 yayo yonke impilo, umcamelo ubuye uhambisane cishe ne-1/3 yohambo lwethu lwempilo.Ngakho-ke, ukulala ngokukhetha okuhle komcamelo esimweni sethu sokuphumula kunomthelela omkhulu, umcamelo ongafaneleki ngokuvamile uyisihluthulelo sentamo eminingi, ihlombe kanye nobuhlungu beqolo.
Ukusetshenziswa kwemicamelo kuyadingeka
Okokuqala, kufanele siqinisekise indima yomcamelo.Umgogodla womlomo wesibeletho womuntu une-curvature ebizwa ngokuthi i-physiological pronation.Kunoma yikuphi, umzimba womuntu ukugcina le arc yemvelo yemvelo iyona ntofontofo kakhulu, kufaka phakathi lapho ulele.Indima yomcamelo ukugcina le arc evamile ye-physiological lapho abantu belele, ukuqinisekisa ukuthi imisipha yentamo, imigqa, umgogodla kanye nezicubu ezihlukahlukene, ingaba sesimweni esikhululekile.
Umcamelo uphakeme kakhulu awulungile
Kukhona isisho esidala esithi "umcamelo ophezulu ngaphandle kokukhathazeka", empeleni, umcamelo akufanele ube phezulu kakhulu, kukhona i-fist high can.Uma umcamelo uphakeme kakhulu, uzobangela imisipha yentamo isikhathi eside esimweni sokunwetshwa ngokweqile, okubangela ukungakhululeki.Uma ilele isicaba, umcamelo oshiswe ingxenye nje ungakwazi ukusekela ijika lentamo kuwo.Kubantu abambalwa abathanda ukulala emhlane wabo, qaphela kakhulu ukukhethwa kwemicamelo emincane.Akusetshenziswanga ngempela umcamelo, ungaphinde ufakwe esiswini, ukuze unciphise ingcindezi ezithweni zangaphakathi lapho ulele.Ngaphezu kwalokho, indawo yomcamelo wethu nayo ibalulekile.
Ukuma okuhlukile kokulala kokusebenza komcamelo nakho kufanele kunake
Abantu abaningi bangase bangaqapheli ngisho nokuthi yiziphi izinkinga izinto zomcamelo ezizoba nazo, futhi ngeke zibeke umzamo omkhulu ekukhetheni izinto zomcamelo.Umcamelo wansuku zonke awufanelekile kuwe, kungaba nzima kakhulu noma uthambile kakhulu, noma uphakeme kakhulu noma mfushane kakhulu, khona-ke isikhathi eside endaweni engakhululekile kakhulu isikhathi eside, imisipha yentamo namahlombe izoba nzima kakhulu futhi ibe buhlungu. .
Ngokuvamile, izinto zomcamelo akufanele zibe thambile kakhulu noma ziqine kakhulu, ngokulinganisela kuzokwenza.
Umcamelo oqine kakhulu uzoholela ekuphefumuleni okubi ngesikhathi sokulala, kanti umcamelo othambile kakhulu uzobangela ukucindezela okukhulu ekhanda nasentanyeni, okuholela ekugelezeni kwegazi okungekuhle.Kubantu abathanda ukulala phansi, izinto ezingaphakathi komcamelo kumele zibethambile futhi zinwebe.I-Porous fiber pillowkuyisinqumo esihle ngenxa yokuphefumula kwayo nokunwebeka.Abantu abathanda ukulala ngohlangothi lwabo, umcamelo udinga ukuqina kancane, ucindezelwe phansi ukuze kuqinisekiswe ukuthi intamo nomzimba kuyisicaba, ukuze imisipha yentamo ikhululeke.Umcamelo we-Buckwheat ufanelekile kakhulu, futhi le nto ifudumele ebusika futhi ipholile ehlobo, kodwa futhi nokunyakaza kwekhanda ukushintsha ukuma, kukhululekile kakhulu ukusebenzisa.Abantu abathanda ukulala ngezisu, ungakhetha ukukhanyaumcamelo phansi, i-fluffy futhi iphefumula, inciphisa ngokuphumelelayo ukucindezelwa kwezitho zangaphakathi.Futhi kubantu abanezinkinga zomgogodla wesibeletho, ungakhetha imicamelo yenkumbulo.Umcamelo wenkumbuloingalungiswa isikhundla sekhanda, ukuvimbela inkinga yomcamelo, kodwa futhi nokunciphisa umuzwa wokucindezela.
Ukuhlanza umcamelo kuyadingeka kakhulu
Izinwele zethu namafutha obuso aphuma kakhudlwana, kodwa futhi kulula ukunamathela othulini namagciwane amaningi, futhi abanye abantu bangase baconse ngenkathi belele.Ngakho-ke, umcamelo kulula kakhulu ukungcola.Qiniseka ukuthi uhlanza njalo i-pillowcase futhi njalo ubeke umcamelo elangeni ukuze wome ukuze uvale amagciwane.
Isikhathi sokuthumela: Oct-21-2022
