Ngemuva kwemaphakathi nokukhulelwa, ngesisu sikamama okhulelwe njenge-bulge yebhaluni, kokubili imisebenzi yansuku zonke noma ukulala kuzothinteka kakhulu, ubuhlungu be-back bube yinto evamile.Ikakhulukazi ezinyangeni ezingu-7-9 zokukhulelwa, indawo yokulala ibucayi nakakhulu, ilala phansi ukuze ilale, isibeletho esinzima sizobangela ukucindezeleka emithanjeni engemuva kanye ne-vena cava engaphansi, okuholela ekunciphiseni ukugeleza kwegazi kuya emaphethelweni aphansi. , okuthinta ukujikeleza kwegazi.I-American Sleep Foundation incoma ukuthi abesifazane abakhulelwe kungcono balale ngohlangothi lwabo lwesobunxele, indawo yokulala enciphisa ukucindezelwa kwesibeletho emithanjeni nasemithanjeni futhi iqinisekise ukugeleza kwegazi okushelelayo kanye nokutholakala komoyampilo owanele, osiza ukuhlinzeka igazi nezakhamzimba enganeni. futhi iqinisekisa nokutholakala kwegazi enhliziyweni, esibelethweni nasezinso zowesifazane okhulelwe.
Kodwa-ke, akulula ukugcina indawo yokulala ubusuku bonke, ngokuwa kwesisu, ubuhlungu beqolo kanye nokulala kahle ebusuku kunzima ukufeza.Ngokuvamile, ungasebenzisa izinhlobonhlobo zemicamelo yokubeletha elingana nejika lomzimba, njengomcamelo onqenqemeni, umcamelo wesisu, umcamelo wentamo, umcamelo womlenze, njll., ukuze ukhulule ukungaphatheki kahle: umcamelo we-lumbar, ukunciphisa ukhalo lukamama ozoba ngumama. umthwalo;umcamelo wesisu, ukusekela isisu, ukunciphisa ukucindezela kwesisu;umcamelo womlenze, ukuze izitho ziphumule, zinciphise ukunwebeka kwemisipha, kuhambisane nokugeleza kwegazi kwe-vena cava emuva, kunciphise i-edema.Umcamelo wokubeletha onethezekile, ungathuthukisa izinga lokulala likamama ozoba sekwephuzile kokukhulelwa, ukuze alale kahle ebusuku.
Umcamelo omise okwe-U uyisimo somcamelo ofana nenhloko-dolobha u-U, okwamanje uvame kakhulu umcamelo wokubeletha.
Umcamelo omise okuka-U ungazungeza umzimba kamama ozozalwa nxazonke, kungakhathaliseki ukuthi ukhalo, umhlane, isisu noma imilenze kamama ozoba ngu-U ungasekelwa ngokuphumelelayo ukuze kuncishiswe ingcindezi emzimbeni, ukunikeza ukusekela okuphelele.Lapho elele, umama ozayo angabeka isisu sakhe phezu komcamelo omise okwe-U ukuze anciphise umuzwa wokuwa, imilenze phezu komcamelo womlenze ukuze akhulule i-edema.Lapho ehlezi futhi, ingasetshenziswa njengomcamelo lumbar kanye besisu umcamelo, imisebenzi eminingi.
Umcamelo omise okwe-2.H
Umcamelo omise okuka-H, njengoba negama lisho, ufana nohlamvu H lomcamelo wokubeletha, uma kuqhathaniswa nomcamelo omise oku-U, umcamelo wekhanda elincane.
Umcamelo we-Lumbar, ukukhulula ingcindezi okhalweni, umcamelo wesisu, ungabamba isisu, unciphise umthwalo.Umcamelo womlenze, sekela imilenze, ukhulule ukuvuvukala kwemilenze engezansi.Ngoba awukho umcamelo wekhanda, olungele omama abazoba ababona umcamelo.
3. Umcamelo weLumbar
I-lumbar pillow, emise okwevemvane enamaphiko avulekile, isetshenziselwa kakhulu ukhalo nesisu, isekela ukhalo nomhlane futhi isekela isisu.
Okuhlosiwe, kuma-lumbar ozoba ngumama onzima, thatha isikhala esincane, esilungele ukusetshenziswa umbhede.
Umcamelo omise okwe-C, owaziwa nangokuthi umcamelo wenyanga, umsebenzi oyinhloko wokusekela imilenze.
Ihlanganisa indawo encane, umcamelo omise okwe-C ungasekela imilenze, ukhulule ukucindezela kwesisu, usize ukukhulula ukuvuvukala kwezitho ezingezansi.Ngemuva kokuzalwa kwengane ingasetshenziselwa umcamelo wokuncelisa.
Isikhathi sokuthumela: Sep-20-2022
